YOGA, PRANAYAMA & MEDITATION
WELCOME TO SOULWORK BY NICOLE
I would like to invite you on a deep journey inwards, to reconnect with your true self.
The practice of yoga does not only increase your mobility, strenghtens your body and calms your mind. Yoga is a tool for healing. It's a practice of love towards yourself and others. More love, compassion and inner peace are all side effects from a regular yoga practice.
Yoga, pranayama and meditation are all different parts of a soulwork practice. Soulwork is basically doing an inner journey where you are ready to be honest towards yourself, ready to be vulnerable and face your fears in order to grow and lit your inner fire and be the best possible version of you. A version that is free from past traumas, free from emotional blockages and free from fear. The true version of you.
Location and services
I teach vinyasa flow, yinyoga/restorative, hatha and hot classes in Stockholm. I also teach pranayama and meditation techniques. I also teach for companies located in Stockholm and private sessions combined with lifestyle coaching. I also do workshops on the subjects stress, positive mindset, trauma release, acceptance and healing. Once or twice a year I also host yoga retreats.